When you need more protein in your diet a tasty and delicious way is to make high protein smoothies.
Not all of the recipes below call for a protein powder to be used as an ingredient, but it is an easy way to add protein to any smoothie.
You can use fresh ingredients like different berries and bananas. Where peanut butter is needed, remember you can substitute it for powdered peanut butter, just add enough water to make it smooth.
These smoothies are not just for breakfast, you can have them any time of day. I’m definitely a fan of making one after a weight-lifting workout.
Blueberry Banana Protein Smoothie by Hurry The Food Up
Green Protein Powder Breakfast Smoothie by I Love Vegan
High Protein Blueberry Kale Smoothie Recipe by Joyful Healthy Eats
High Fiber Protein Smoothie by Skinny Fitalicious
High Protein Low Carb Smoothie Recipes for Breakfast by Mom Rewritten
The Best Green Energy Smoothie by The Protein Chef
Chocolate Peanut Butter Smoothie by A Mind Full Mom
Intense Workout High Protein Smoothie by Gourmandelle
High-protein chocolate almond smoothie by Diet Doctor
Yummy and Healthy Protein Fruit Smoothie by TheSeaManMom
Chocolate Protein Shake (Protein Powder-Free!) by The Minimalist Baker
Greek Yogurt Smoothie by Well Plated
Tropical Protein Smoothie Recipe by Healthy Fitness meals
Blueberry Banana Protein Smoothie by Amy’s Healthy Baking
High-Protein Sugar-Free Breakfast Shake Recipe by Very Well Fit
High Protein Apple Pie Smoothie by Vegan
Healthy Coffee Protein Smoothie by DietHood
Peanut Butter & Berry Protein Smoothie by Yummy Inspirations
Low Carb Peanut Butter Protein Smoothie by Bits Of Wellness
Strawberry Banana Oatmeal Protein Smoothie by This Gal Cooks
Tropical Sunrise High Protein Smoothie by Suburbia – Unwrapped
Since 2019 I’ve been eating food based on the Macro diet. It’s the same food, just portioned out to have a healthy amount of protein, carbs, and fat based on my height and activity level.
I’ve lost 40lbs and kept most of it off. Meaning, I went from a size 16 to a loose size 6 and then put a little weight back on because I was losing all my curves and felt better at a size 8.
And Yes, I do eat bread!
